fbpx

Benefits of Cuddling

by Holly Lesnick (aka Ms. Holly)

My 8 year old son Aiden and I have a daily morning ritual. Before I’m allowed to even get up and out of bed, my husband cuddles him while carrying him to our room. Aiden crawls on me, and we cuddle and hug for a long time. Before that, I am always groggy, and tired and craving my coffee… but something happens after that hug. It invigorates me, and brings me a sense of happiness and peace. I’ve always had a feeling it does the same for him too.

Well today, I came across a simple article at benefitof.net, on the health benefits of cuddling, and it confirmed what I already knew to be true! Cuddling has many health benefits!

I’ve learned through this article, that cuddling reduces stress and induces oxytocin release. Oxytocin is produced primarily in the hypothalamus and acts as a neurotransmitter in the brain. This article also states that cuddling actually lowers blood pressure, along with improving mood and relationships. Well, no wonder I’m better after my daily morning hug with Aiden, then before it!

In Kindermusik class at Grow and Sing Studios, we have what we call “quiet time”. I dim the lights, grab my guitar, and asked parents to take their child to their own space in the room where they can bond together. I quietly walk around and serenade, leading these quietly bonding families in song. I spend many moments educating parents that relaxation is a learned behavior and that the earlier we learn to relax the better. Well, in addition to this benefit, in every class, families are enjoying the health benefits of cuddling as well.

So try to get in some cuddles today, and get healthy!

Ms. Holly at Grow and Sing Studios cuddling with her son Aiden.

Ms. Holly at Grow and Sing Studios cuddling with her son Aiden.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

SUMMER 2021 CALENDAR


CLICK HERE FOR COVID-19 IN PERSON POLICIES
Our Summer includes 10 weeks of in person & online virtual classes! 
Summer session A (five weeks)
All Locations: June 7 – July 16 (no class 6/28/2021 – 7/2/2021)

Summer session B (five weeks)
All Locations: July 19 – August 20

Monthly Online Virtual Bilingual Birdies runs along with the dates above including scheduled breaks.  

Classes in Summer will be offered in person and virtually. An option of attending both in person and virtual is available as well. In person classes will be held as long as covid-19 conditions continue to improve and we feel it is safe to hold them. In person classes will have safety protocols including mask wearing in order to attend. Virtual classes will continue no matter what! 

SCHOOL YEAR 2021-2022 CALENDAR


CLICK HERE FOR COVID-19 IN PERSON POLICIES

Our School Year includes 32 active weeks of classes with some scheduled weeks off which are noted below.

School Year begins  – Sept 6, 2021
School Year Resumes after Winter Break – Jan 10, 2022
School Year ends – May 20, 2022

OFF – Thanksgiving week – Nov. 22 – 26, 2021
OFF – Holiday/Winter break 
– Dec. 20, 2021 – Jan. 9, 2022
OFF – Spring Break – March 14 – 18, 2022

Classes WILL be held in-person, Virtual classes are TBA and will be based on demand. In person classes will have safety protocols until it is safe to adjust back to a more typical class environment. Thank you for slowly easing back into normalcy with us!