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Adult Self Care Classes

Below are class information and descriptions. Scroll to bottom for class options and registration links. We look forward to seeing you on zoom!

ADULT YOGA FLOW

Age Range: Adults (and any kiddos and family members who are at home and want to join you!)
Day and Time: Thursdays at 8:30pm on Zoom
Session Length: Offered in 5 week sessions (save $5) or drop in available.
Class Length: 60 minute weekly class

Pricing

  • $60 for 5 week session
  • $13 drop in class is available.
  • $10 off if you enroll in multiple sessions OR are already enrolled in another Grow and Sing Studios class with your child.

Please note on your registration if you are enrolled in another class. You can do this in the “additional information” space. Our system computes classes on the full price basis only and we adjust for you after we receive! Thank you! 

yoga

Description

WHAT TO EXPECT IN CLASS:

Join Grow and Sing Studio’s co-founder Rachael Joachim for a relaxing and uplifting way to spend your evening with a feel good yoga flow. This class is suited for all levels of yoga fun, everyone is welcome.  Expect to smile, stop and breathe, move and you may even sweat!

Items needed: a yoga mat or exercise mat, a cleared space in your home to move, a water bottle, comfortable clothing for movement, and if you own any yoga blocks or props, you are welcome to have those ready as well.

Yoga class will be led online via Zoom. Rachael will lead each and every step of the way. Once you enroll, you’ll receive a link to the zoom classroom. This link is password protected.

MEET RACHAEL JOACHIM:

online yoga teacher rachaelRachael’s yoga journey began in 2001 with hot yoga. A good friend recommended she give it a try due to her love for running. She immediately fell in love with how yoga made her feel. Not only did she enjoy the workout, but the work in, allowing her to find peace and calm through the breath work and movement. An eight-time marathon veteran, she understands how yoga has helped her stay strong and injury free throughout her years of running.

Rachael received her training at Full Circle Yoga in Winter Park, FL and is a 200- hour Registered Yoga Teacher with Yoga Alliance. Since then, she has been so excited sharing her love of what yoga can do for others in all areas of their lives. When attending one of Rachael’s classes, expect loving, thoughtful and playful guidance sure to leave you feeling lighter, brighter and ready for the rest of your day.

You may also wonder why Rachael looks familiar…she is one of the founders along with Holly Lesnick of Grow and Sing Studios!  Rachael is so excited to give back to the parents and families of Grow and Sing by offering yoga to the members.  When Rachael isn’t teaching yoga virtually or in person, she is a full-time elementary music educator with Orange County Public Schools, has a wonderful family of two children (with whom were both Kindermusik babies!) an amazing artist of a husband and a dog.  Yoga helps her stay calm!

SCHOOL YEAR 2023 – 2024 CALENDAR


CLICK HERE FOR MEMBERSHIP INFORMATION
CLICK HERE FOR CLASSROOM GUIDELINES

This upcoming School Year includes 35 active weeks of classes with some scheduled weeks off which are noted below.

SCHOOL YEAR 2023 – 2024
School Year begins – August 14th, 2023
OFF – Thanksgiving week – Nov. 20 – 24, 2023
OFF – Holiday/Winter break – Dec. 18, 2023 – Jan. 5, 2024
School Year Resumes after Winter Break – Jan 8, 2024
OFF – Spring Break – March 18 – 22, 2024
School Year ends – May 17, 2023

Classes held in-person and virtually. Click here to view options.

$75 per month

SUMMER 2024 CALENDAR


CLICK HERE FOR CLASSROOM GUIDELINES

Our Summer is a 8 week fun filled session (with a scheduled week off worked in for the holiday). We know Summer travel is common, so we are happy to pro-rate the value of up to 2 weeks should you need it. Just let us know when you register!

Summer – 8 weeks
Summer Begins – June 3 – 7, 2024
OFF – July 4th Holiday – July 1 – 5, 2024
Summer Resumes after holiday – July 8, 2024
Summer ends – July 29 – August 2, 2024

Classes held in-person and virtually. Click here to view options.

LOOKING AHEAD…
School Year 2024 – 2025 begins week of August 12th!